8-Week Couch to 5K · iOS App
"Run with purpose. Fight with faith. Win your race."
Go from the couch to your first 5K in 8 weeks. Voice coaching, GPS route tracking, achievement badges, and weekly devotions — everything you need to cross that finish line. Weeks 1 through Week 3 Day 1 are free.
Built for beginners. Tough enough for fighters.
Professionally recorded audio cues guide every interval — warm-up, run, walk, cooldown — so you never have to glance at your phone mid-run. Your coach celebrates your wins and pushes you through the hard parts.
Watch your route come alive on a live map as you run. Full route replay and a shareable run summary card with your stats when you finish. Export your route as a GPX file too.
Color-coded phase bars show exactly where you are in each workout at a glance. Purple for warm-up, pink for run, blue for walk. Skip the cooldown when you're done and finish strong.
Earn six milestone badges as you progress — First Step, Locked In, Keep Going, Fight On, Still Here, and Well Done. Each badge marks a real moment in your journey to 5K.
Each week unlocks a fresh devotion to keep you mentally strong — because finishing a 5K is as much about your mind as your legs.
Pro FeatureConnect Apple Music, Spotify, YouTube Music, or Pandora. Your music automatically ducks whenever your coach speaks and returns to full volume when the cue finishes — seamlessly.
Every run is automatically saved to Apple Health. Calories burned, distance, route — all synced so your fitness data is always in one place.
Set a time-based or distance-based turn-back alert so you never end up too far from home. Your coach will cue you exactly when to reverse so you finish close to your start point.
Pro FeatureYour run stats live on the iPhone Lock Screen and Dynamic Island while you run — phase timer, distance, and progress — without unlocking your phone.
Check rain radar right inside the map view before you head out. Know if conditions are safe before you lace up — no need to switch apps.
A built-in compass helps you stay oriented on unfamiliar routes — handy when you're pushing into new neighborhoods and need to find your way back.
Celebrate every finish line. Overlay your stats on a gradient card and share straight to social media. Your progress deserves to be seen.
Each week builds on the last — more run time, less walk time, more confidence. Weeks 1 through Week 3 Day 1 are free. Week 3 Day 2 through Week 8 unlock with Pro.
Themed interval workouts outside the main program to shake up your training and keep things fun.
Weeks 1 through Week 3 Day 1 are free — no credit card needed. Unlock Week 3 Day 2 through Week 8 and all Pro features for just $2.99/month.
Have a question, found a bug, or just want to say you finished your first 5K? Send us a message and we'll get back to you within one business day.
Run Fight Win is designed to avoid collecting personal information through this website.
Last updated: October 10, 2026
This Privacy Policy explains how Legacy of Thorns handles information for the Run Fight Win website and iOS app. Our approach is simple: we do not sell personal information, we do not use personal information for advertising, and this website does not collect personal information through accounts, tracking forms, analytics scripts, or cookies.
This website does not collect personal information from visitors. We do not require an account, do not ask you to create a login, and do not gather payment information on this website.
If you choose to contact us through the support form or by email, your device may open your email app and create a message addressed to us. Any name, email address, topic, or message you send is provided voluntarily and is used only to read, respond to, and resolve your support request. We do not sell, rent, or share support messages for advertising or marketing.
Run Fight Win may use information on your device, such as workout progress, route tracking, Apple Health data, weather/location permissions, and app settings, to provide app features you request. Our intent is for this information to stay on your device or within Apple services you choose to use. The app is not designed to collect personal information for sale, advertising, or third-party tracking.
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We do not sell personal information. We also do not share personal information with advertisers, data brokers, or marketing networks. Information you voluntarily send for support may be handled by the email services necessary to deliver and receive that message.
Run Fight Win is not intended to knowingly collect personal information from children. If you believe a child has sent us personal information, contact us and we will delete it where reasonably possible.
We may update this Privacy Policy if our website, app features, or legal requirements change. When we do, we will update the date shown above.
If you have questions about this Privacy Policy, contact us at support@legacyofthorns.com.